Whole-Person Wellness
wellnessBuild the daily habits that sustain energy, focus, and resilience both on and off the job.
Leaderboard disabled · 5 behaviors · 3 milestones
Wellness Habits
5 behaviors · 90 pts/day potential
Daily steps goal (8,000+)
Log at least 8,000 steps tracked via your wellness app or wearable.
Hydration check-in
Log at least 8 glasses of water consumed throughout the day.
Mindfulness or breathing break
Complete a 10-minute mindfulness, meditation, or breathing exercise.
Sleep goal met (7+ hrs)
Log at least 7 hours of sleep from the previous night.
Active recovery activity
Complete a stretching, yoga, or light movement session of 20+ minutes.
Achievement Milestones
3 tiers · triggers a manager prompt at each threshold
Wellness Starter
No alert“You've taken the first step. Small habits build big results.”
100
points
No participants have reached this yet
Consistent Achiever
No alert“Two weeks of consistent healthy habits. Your body and mind will thank you.”
500
points
No participants have reached this yet
Wellness Champion
Manager alert“Wellness Champion. Your commitment to your health is an inspiration to your team.”
1,000
points
No participants have reached this yet